BodyMindSoulMaking time for us.

Friday was Celebration post day in Unbreakable Land

Loads of comments

People starting business
Losing stones of weight
Free of Panic attacks and anxiety
HAPPY
IN relationships

This one caught my eye

“I have made so many changes since the I started unbreakable but I think the main one has to be my self worth,

I totally believe I am worth the time, the effort to work on me!

Oh and I have quit smoking 11 months and 2 days ago!! 🥰”

Self worth is a commonly asked question

How can I get more?

If we have lots we seem to go for things more, as we have less fear of failure

After all, most fear of failure is because our self worth is tied up in the ‘thing’ we are afraid of failing it

We also treat ourselves better – Because we like ourselves more

And others opinions? Well they just don’t sting as much when we don’t believe them do they…

So yeah – Self worth is a big deal

It’s also one of the main reasons we don’t find time for us..

Because we value everything and everyone else above ourselves

Bottom of the pile in our own priorities means bottom of the pile in making time for us

The sad thing is eventually we burn out, and we can’t help anyone..

So one of the greatest ways I have found to build worth is to start prioritising a little time for our wellbeing..

Sounds too simple.

Yet it’s rarely done.

20 mins a day for you.

Give it a whirl.

Si