We’ve had some good times, many a walk together
but finally they are relegated to knocking about
the garden 🤣
^^Laughing at my own joke there.
They had their final outing Saturday night where
me and my best pal Tommy Phillips walked
the hills for a few hours non stop
It wasn’t supposed to be non stop to be fair,
we were mean to have a quick beer at the
halfway mark but the pub was shut
And this picture is the only memory I have
of that walk
No shots of the hills
None of Milo
No route tracking
All that was forgotten as we just walked and talked
non stop for hours..
What does this have to do with you?
Well he is a top notch coach (got him to agree to come
on the lockdown live which is brilliant)
And we always end up talking about coaching and the
industry as a whole
We are both pretty Anti the industry on times
And talking how a lot of stuff is just reactive, plaster sticking
kinda stuff that ends up cool for a while but is never that
affective in the long run..
The Mindset game is like that
A lot of the ‘cool’ stuff gets us nowhere
And what really gets us places is a commitment to
mastering the basics..
Like these trainers.
Basic.
Simple.
Effective.
Gets the job done..
Can you breathe/meditate daily and effectively
Journal useful things
Hydrate early
Sleep better
Move more
Practice being present
Find compassion for yourself
Stop fighting with what you can’t change
All simple basic things that when done consistently,
can get people a long way..
