Our Academy have been sharing their progress posts of late…
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1. I’m not depressed
2. I’m not stressed
3. I dont have anxiety
4. I don’t have panic attacks
5. I’m laughing so much
6. I’m sticking to plans
7. I’m sticking to routines
8. I can hold concentration on films
9. I open my curtains everyday
10. I open my windows everyday
11. I dress everyday
12. I use 3 ways to practice focus
13. My mum and dad are so happy with how much I’ve changed
14. I appreciate everything I see.
15. I’m giving laughter to those I love
16. I turn the lamp off at night
17. I have no tolerance for emotional terrorists
18. I’ve cried twice since February
19. I refuse to enter high beta
20. I haven’t killed my neighbor’s.
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Not a bad 90 days work eh..
Next 30 day challenge opens up next week.
Keep your eyes peeled for Monday
It’s amazing what happens with a willingness to improve, a great community and effective training
See you there
Si
