I put a post up on our Unbreakable Workplace
(What a place that is by the way – purely unbreakable folks on our own private version of Facebook)
Sounds like everyone would be the same, but the reality its as diverse as you can get and man… I love that…
Anyway back to my post and what the hell has it got to do with you..
In the post I broke down what I was working on, and what had been going on..
Piano – Little bit of ‘Killer Queen’ going on there
Brain training – Using a load of methods to measure certain brain waves and coherence levels to maximise that (will share more on this another day)
And a load more I won’t bore you with
In the post I broke down a tool I like to use for when I feel a little lost or like I am focussed on what I don’t like
You know when you maybe aren’t sure what’s next, or what you want. or even where you want to go.
From experience I’ve noticed that when that happens I can spend a lot of time ‘thinking’ about what I don’t like or want
So
I divided a page into two
DON’T WANTS
WANTS
Everytime I notice I have my awareness on what I don’t want, I write it in that column and then flip it to the opposite in the wants box…
Each day things popped up I just did that..
Using contrast and what I don’t want to point me in the direction of what I do
By the end of the week I had some clear direction of what I wanted to create next..
And that is the key –
Putting the energy in to the things we want to create not that we don’t want.
And being clear on that is a life saver
For me it led me to the realisation I wanted to write another book solely on a ‘Free Mind’ as well as release our ‘Free Mind’ training as a 30 day program
Before that I was just caught up moaning to myself how crap most training is when it comes to mindset
🤣🙄
Which was of zero use at all..
Give it a whirl you will be surprised what you get by the end of the week.
Si
