Somewhere along the way we all got a little confused don’t you think?
Maybe we got told some wrong info –
I don’t know who started it, but hey it happened and now we seem to think perfection is the aim..
We have to get everything right all the time, and if we don’t then we must be a failure and we need to start all over again
It’s a load of nonsense
I’ve trained a lot of people in my time be it physically, mentally in business, to be a better coach.
And if something stops us making progress it’s this need to go back to the start after we make a mistake..
One bad meal – Back to the start we go
Miss a day of our routine – Back to the start we go
Feel off – Back to the start we go
Don’t get a result – Back to the start we go
It’s like we expect this perfect winning streak to continue and when it doesn’t we are back to ZERO
And everytime we do that we lose.
We will always hit obstacles, experience setbacks and get crappy results here and there
That’s where we need resilience.
Not just mentally though – Very often we know mentally that all is not lost
It’s the emotional element that we struggle with
The feeling of it will always drive our next actions
And that is why emotional resilience is key, the ability to bounce back quicker and not let these setbacks derail us..
And that is what resilience is for me – The ability to bounce back from these things
if we can build that we handle life better, and we make steadier progress..
Because we never make ourselves ‘start again’
We are always moving and in the game.
We will be teaching folks how to do this in our 7 day challenge
Want more resilience?
Then pop yourself in there and get ready for the Welcome Q&A Friday
Si
