Last week we had your man Phil Richards on the Lockdown Live
Absolute belter of a live as well..
So much so he’s coming back next week for round 2 which I know everyone is excited about
One thing he touched upon
The power of your thoughts on your health and physical energy
And how stress is such a big problem for our wellbeing
The question
How much love and happiness do you have in your life?
^^ That being crucial for what goes on in our bodies
Was a beauty as well
For me it’s always the balance between care and OVER care
The constant worry and future predictions slowly build and build in to some serious stress forming habits when we find ourselves OVER caring
Care should be nourishing for the thing we are caring for and ourselves
But very often it moves in to OVER care and had the opposite effect, a stressful one
And before we know it we are constantly in a state of survival and overthinking patterns
That’s one of the themes we cover in the 7 day challenge we run
How to create a better emotional state so we can find that appropriate level of care that feels good for all of us
Lowering stress
Improving our thinking
And ultimately our well being
Last chance saloon to get in before we start Sunday
Si
