BodyMindSoulHow to tell how good your focus is (boiling heads and smoking)

And so when I heard there were a few of complaints about it.. I wasn’t
surprised

But….

Complaining about the amount of smoking in it by the characters?

🙄

Tell you something though the actors were incredible..

I read an article where the chap who played the main detective was saying he had to get so deep in his role that he was waking up screaming dreaming about it…

Literally feeling like he was stuck in an attic with Des himself

The mind is a powerful thing, and it just goes to show that where we place our attention

What we read, think, watch, observe is all going in and making an impact

And dreams can give us a great insight in to where our focus has been throughout the day

I get asked a ton about stress, overwhelm, worry anxiety and stuff like that

After all our success rate is still above 90% for drastically reducing all of them

And I know as there is talk of more Covid stuff I will get a ton more questions

And one of the simplest things we can do is observe ourselves

What am I talking about
What language am I using
What am I watching
What am I reading
What am I listening to
What is the content of my self talk each day

Because when we start to pay attention we can see that very often it’s feeding what we don’t want

The stressed person can’t stop talking about how busy we are, rushing everywhere, listening to stressful things

The anxious and worried keep researching what we are worried about, reading, watching and talking at great length about OUR anxiety

It may sound small and simple things

But it adds up and subtle shifts in it can lead to big changes

Because as everyone says

‘Where we place our focus grows’

Just don’t forget, all those things listed above are our focus as well..

Our focus isn’t just a small morning routines, the social media posts we share and all the other ‘cool’ stuff

In fact the things listed above may well be the ultimate sign of where our focus is

Keep an eye on them

Si